Navratri is right around the corner and we are sure there are a lot of celebrations happening as well. With celebrations, we also need to look after our bodies and ensure our well-being to enjoy the festivities wholeheartedly. Herbal tea blends are perfect for your overall health as they have properties that help you enhance your immune system.
In this blog, we will be exploring a few tea blends that you can incorporate into your routine to adopt a healthier lifestyle. We will also look at how having a good immune system helps you in terms of health benefits. So let’s get started and dive into the world of tea.
Benefits of Boosted Immunity
There are multiple health benefits to having a strong and boosted immune system. Let’s examine a number of them in this section.
High Energy Levels
One of the most important benefits of a boosted immune system is having high levels of energy. Especially during the Navratri season, we need to have high levels of energy for all the Garba and Dandiya nights throughout the nine days. Incorporating herbal tea blends can help you increase your overall energy levels.
It Helps you Fight Disease
Another important benefit of boosted immunity is the ability it gives you to fight a disease. It helps you protect your body from any illness and helps you cope and recover faster during sickness. These tea blends will help you increase your immunity to be able to fight foreign bodies.
Better Mental Health
As you know, our mental and physical well-being are interconnected, and one tends to affect the other. These tea blends not only improve your physical health and immune system, but they also improve your mental health, mood, and cognition. Having a better immune system also increases your mental wellbeing.
5 Herbal Teas to Support Wellness
Now that we have explored the benefits of boosted immunity, we can look at five herbal teas to support your wellness. We will also discover how these specially crafted tea blends can help you improve your overall health!
Indian Tea
There’s nothing like Indian tea, which is more commonly known as masala chai. At the outset, it may sound as if it has a lot of spices in it. However, these spices are healthy for your immune system because of their herbal qualities. A warm cup of tea is the perfect companion for your self-care routine and refreshes your mind completely.
Spiced Turmeric Herbal Tea
Do you remember how Haldi was the go-to choice for your mother when you used to get hurt? It’s because it has healing powers and is the best antioxidant for your body. This herbal tea can be prepared based on your style and liking. The spiced turmeric herbal tea blend is great for your overall health and well-being and helps you fight any disease and keep your body healthy.
Tulsi Tea
One of the most consumed forms of beverage in India is Tulsi tea. Tulsi has a lot of benefits and people also eat raw tulsi leaves in the morning, which helps in the prevention of cancer as well as helps you maintain your overall wellness. You can also incorporate Tulsi tea into your daily routine and it can be a beverage that you drink after your yoga sessions!
Ginger Tea
Another popular beverage in Asian culture is ginger Lemon tea. Ginger is used on a large scale in India, be it in spices or tea. It is an amazing option for celebrations and get-togethers during the Navratri season. You can enjoy the flavor of ginger tea while having conversations with your family. The preparation can be different according to how you like your beverage to be.
Turmeric Kadha Blend
This is one of the best immunity-boosting tea blends on the market. Kadha has healing powers and is also commonly consumed when people fall sick. This is a great tea blend to incorporate into your daily routine, especially if you want to adopt a healthier lifestyle and want to take the first step.
Conclusion
With Navratri right around the corner, you need to be at your best in terms of your health. Consumption of sweets is a mandatory activity done by people in India, which can also sometimes compromise your health. In such cases, you need to adopt a healthier lifestyle that helps you with your immune system and fights any illness or disease.
Octavius has a premium collection of herbal tea blends for you to choose from this Navratri and all the others to come. These tea blends are great for your overall health and immunity, which is much needed during the festival season!
Shop your festive blend here!
