Octavius Green Tea that Makes You Slim

Early Stage:

Replace your morning coffee with some green tea. Green tea has caffeine, so it can give you a boost when starting of your morning, but it can also kick start your metabolism into action so that you burn more calories all day long.  Try to not to add too much filter to the tea, however things like sugar, honey and milk add calories that can counteract with the green tea weight –loss properties.

Drink Often:

Do not be afraid to drink several cups. There is less caffeine than in a cup of joe, you do not have to worry so much about feeling jittery and nervous if you double up on your servings. This is also help you feel full. You can green tea as supplements to meals, as well. Drink a cup before or right after eating, so that you do not eat much. Do be aware that since green tea contains a diuretic , you may also be visiting the restroom more frequently but that not necessarily a bad thing! Water weight counts o the scale too.

Stay Regular:

When you drink green tea regularly you experience extra weight loss benefits. The more you stick to it, the more it trains your body to absorb less fat in longer run. This is a good reason to keep drinking, even if you have not noticed a lot of difference I the first couple of days. Some thing simply takes time, but is worth waiting for.

Talk to the Experienced:

In order to plan to learn other new tips for how to lose weight with green tea, talk to people who have actually loss weight using the tea as a supplement. They may know little tricks and methods that can help your weight loss efforts. If people know you personally , you can even have the advice tailored specifically for your body , scheduled and life.

Make Green tea the beginning:

Learning how to loose weight wit green tea opens the door to other good habits. Because green tea is such an effective appetite suppressant, your craving for snacks and bad food will be stopped. No longer controlled by food, you can control what food you eat. Use this time to learn new and healthier ways of eating. Begin to replace foods high in fat and calories with food that are better for you. If you reduce your caloric intake by just 500 calories a day, you will loose one pound a week.  Your body will begin to feel more vigorous with smarter choices in balanced, healthy foods.

Stretch out after Green Tea:

Green tea does not make kick start your metabolism. Green tea contains amino l-thiamine.  This amino increases your brain wave activity, leading to more focused, yet clam, piece of mid. Take advantage of this energy by talking a simple walk before starting your day. A simple walk every day before starting your day can loose up to three pounds per month! That is over thirty pounds in one year. Walking is a good cardiovascular exercise and burns calories. Exercise also releases endorphins, making you feel great! Green teas keeps your arteries around your heart  open and flexible, making it a good addition to a heart- healthy diet

Paying it forward

Now that you have learned how to loose weight with green tea, tell others what you know! Obesity is reaching epidemic proportions. Almost one in three people are over weight or obese. Losing weight with green tea may change someone’s life!  All of the information about green tea and weight loss is useless until you finally that knowledge to action. Review these tips and try to make them habits. At first, it may be hard to stick to it, but soon enough they will become second nature, Eventually. You will have your own green tea tips to share with others just starting out.

Choose your weight Loss carefully:

There are hundreds of green tea brands out there, only a few are made for the purpose of tea. We have identified Octavius as the top brand that made specially to help you loose weight, these particular brand have countless reviews from satisfied customers.

Author: Team Octavius

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